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Tips to improve physical health

Many of the tips to improve physical health that tell you sure know them today, but maybe happen to you and me; you know...
weight-loss

4 rare side effects of weight loss

Losing weight can have strange consequences. Here's how to avoid them to enjoy your new physique. There are countless benefits to lose a few kilos...

MUST READ

10 tips for sleeping well, and so better train

Fitness Adequate rest is vital to exercise the body. Not only improves performance and mood but also prevents injuries. We all need sleep 7 to...

Fundamental Hearing Protection for Shots

Proper hearing protection for shooters and hunters of ages, even though it is usually the final thing on hunter's head or a shot. Since...

Fruits that you have to eat to lose weight

An easy, practical and quick way to lose weight and look a figure of envy naturally, is leading a balanced diet , in which...
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FOOD

Prevent prostate cancer

Some consider that the prevalence of prostate cancer is linked in part to overdiagnosis. We are the first to say, but it should not...

Discover The 4 Top Elements To Achieve Full Body Health

What is necessary to achieve full body health? Most people are despise hearing exercise and eat right. Why? Because it makes them feel stupid, like...

Are dangerous foods goitrogens?

Goitrogens are compounds present in some foods high amount can cause health problems. Find out what those problems and the food usually contain. It is...
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FITNESS

Want to speed up your metabolism to lose weight? Record these 6 tips

Exercise is one of the best ways to speed up metabolism and burn fat. Just...

10 tips for sleeping well, and so better train

Fitness Adequate rest is vital to exercise the body. Not only improves performance and mood...

Symptoms of Stress and Anxiety

Day-to-day life is full of things that can cause us to feel the symptoms of...

Guide to making your own home gym

The important thing when setting up your own gym is that you are clear what...
outdoors

5 Reasons for exercise outdoors

Exercising does not mean having to join a gym. Most people who want to take...

HEALTH

Guide to making your own home gym

The important thing when setting up your own gym is that you are clear what goal you want to achieve and what material is...

SCIENCE

Are dangerous foods goitrogens?

Goitrogens are compounds present in some foods high amount can cause health problems. Find out what those problems and the food usually contain. It is...
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LATEST POSTS

Top Health Benefits of Honey

Fitter and much more pure than artificial sweeteners or sugar, honey supplies greater than a preference for the sweet tooth; honey advantages your body...

Guide to making your own home gym

The important thing when setting up your own gym is that you are clear what goal you want to achieve and what material is...
dieting

The 8 biggest mistakes while dieting

If you're struggling to slim down or you have tried to lose weight without success, this article may well be one that will help...