Lifting Weights is Equally Beneficial for Ladies! Read How?

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Ladies lifting weights will NOT make you look ‘manly or bulky’ It will help you get a body with a sexy shape as well as being fit and strong! Embrace those curves ladies. If your form isn’t correct, then there’s no point! Far too many times you can walk into the gym and see people doing exercises COMPLETELY wrong. If you’re performing an exercise but not doing it right, there’s there can be consequences! One of those being you’re more than likely to injure yourself AND if you’re not doing it right then you’re not going to gain anything from it! Don’t be a fool! Make sure your training technique is on point! If you need help, contact us to make sure your training right! As well as our personal training in Oldham we offer online personal training which works as follows.

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THE ASSESSMENT

We will take you through an assessment which will enable us to create your personal training or nutritional plan. No matter what your fitness level or your goals.

THE WORKOUT PLAN

We will design you workout/training plan based on our initial assessments. We will structure the plan to ensure you get the results you want.

THE DIET PLAN

We will create your personalized nutrition plan built specifically for your likes and needs. We will take the stress and guesswork away leaving you free to focus on the training.

THE PROGRESS & SUPPORT

We work with you on a 1-2-1 basis and we give you 24/7 support. We have weekly updates and optional skype video calls to ensure that you know we are fully behind you and we will do our very best to keep you motivated.

Training and diet tips can be found on our website www.xtndfitness.co.uk. So if you have any questions please feel free to contact us anytime.

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