Exercise is one of the best ways to speed up metabolism and burn fat. Just 30 minutes a day practicing for our body reacts
Metabolism is a chemical process by whikch the body transforms into energy foods and drinks that are ingested daily. Thanks to this, each of the bodies working in optimum condition and performs several tasks during the day to benefit health.
Although through physical activity your pace is higher and more effective, in idle state continues to function for proper blood circulation and respiration.
In turn, this is determined by factors such as age, sex or body size , among others.
It is said that a person has a slow metabolism when at rest has a minimum caloric expenditure to what is considered normal.
Given that this involves a high risk of overweight and obesity, worth putting into practice some tips to speed.
1. Divide meals into several portions
We all know that there should be three main meals to be respected in the day. In addition, it is convenient to divide them into 5 or 6 servings a day to ensure that the metabolism work apace.
Although it seems contradictory, when the day will not provide enough calories the body, it reacts by saving energy and decreasing temperature.
The key is to make it beneficial to choose foods rich in vitamins, minerals and fiber , and light in calories. These cause satiety and curb the craving for flour, sugar and all those options that provide very little nutritional value .
2. Increase protein intake
Although not try to base all protein foods, it is desirable to slightly increase its share to enhance physical performance and increase caloric expenditure.
Incorporation into the daily diet helps to gain muscle mass and promotes fat burning for a slimmer body.
Of course, you should choose those high quality that meet the needs of organizations. Some of them can be obtained from the:
- lean meats.
3. Respect the hours of sleep
People who have a poor quality of sleep are at greater risk of gaining weight compared to those who manage to sleep well .
This is because the metabolism slows down to be an alteration in hormones such as ghrelin and leptin.
Ghrelin is responsible for causing hunger while leptin is what generates satiety.
As a result, not properly reconcile sleep, it is very likely to be more hunger, both at night and during the rest of the day.
4. Increase water consumption
Many are still unaware of how beneficial it is to drink plenty of water a day. This is essential for life as fluid keeps the body hydrated and supports the process of detoxification to remove debris.
A dehydrated body has many difficulties in using energy and therefore there is a greater accumulation of fat.
A good idea is to enhance their effects add lemon juice or a tablespoon of apple cider vinegar.
For many physical activity it is not fun, but we must be clear that it is the best way to speed up metabolism.
A combination of cardio with high intensity training burns fat stored and promotes the formation of muscle mass.
He must spend at least 30 minutes a day, every day. Should be sedentary should not start with a routine high impact because it could be harmful. This is best done gradually until the body gets used.
6. Increase fiber intake
Fiber is one of the essential nutrients that should not miss in the daily diet. Fulfills such important functions as support digestion, facilitate the removal of cholesterol and cause satiety for longer.
Thanks to all this is a support to increase metabolism and lose weight steadily.
Some sources of fiber are:
- Integral rice.
- Green leafy vegetables.
- Chia seeds.
- Ground flaxseed.
In conclusion, it should be remembered that all these tips should be taken as a lifestyle to be effective.
Taking them into account each day will be achieved not only lose a few kilos, but will give other wonderful health benefits.